How to Stay Healthy as a Woman: Lift Weights or Cardio?

For women, the debate between lifting weights and engaging in cardio activities is more than just a matter of preference; it's about understanding the science behind what each offers to your overall well-being.

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Apple Cider Vinegar (craze or scientific)?

If you've hung around enough "crunchies" you've heard of all the benefits provided by apple cider vinegar. But is it a mere earth-child craze, or does science truly back apple cider vinegar?

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What Can You Drink During Intermittent Fasting?

Intermittent fasting has gained popularity as an effective approach to weight loss and health improvement. However, one common question arises: What can you drink while fasting to stay hydrated and support your fasting goals without breaking the fast? This blog offers a comprehensive guide to understanding the best beverages to consume while intermittent fasting.

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Why You Should Take Daily Magnesium

Magnesium plays a vital role in our bodies, primarily in transporting electrolytes, including calcium and potassium, into cells. In this blog we'll look at the different benefits Magnesium plays in the body.

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Benefits of Intermittent Fasting (Benefits of Eating Only One or Two Meals Per Day)

Intermittent fasting has been shown to help with weight loss and improve some markers of health. Can intermittent fasting improve your health? Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer.

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Next steps...

We would love to discuss your condition and your treatment options in more detail with you. We are conveniently located in Peoria, IL, and we are here to get you back on top of your game and living your best life.

If you’re ready to take the first step, please call us, or book an appointment online.

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